The coffee is considered as one of the most popular beverages around the world. There are millions of people who kick-start their day with an aromatic cup of coffee. It is prepared in a variety of ways as cappuccino, espresso, decaf etc. It is a bit acidic in nature but, it has a stimulating effect on our body because of the caffeine content present in it.

NUTRITION FACTS OF COFFEE

Coffee, decaffeinated Coffee, espresso Coffee, instant Coffee, instant, chicory Coffee, instant, french Coffee, instant, mocha Coffee

Amount Per 1 fl oz (29.6 g)100 grams6 fl oz (178 g)1 cup (8 fl oz) (237 g)100 grams

Calories 0

% Daily Value*
Total Fat 0 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 49 mg	1%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 0.1 g	0%
Caffeine 40 mg

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	0%

Here are the 8 surprising things that every coffee lover should know

1. Boosts blood circulation

People say that walking can help in improving blood circulation in the body. But, you can also improve it by simply drinking a cup of coffee daily.

2. Protects your skin

There are a lot of factors that can affect the state of your skin. But, you can protect your skin from all the harmful effects by using coffee because it contains a high amount of antioxidants that can help you to combat signs of aging and other harmful effects of the sun.

Also read: 10 Amazing Health Benefits of Peppermint

3. Reduces inflammation

It contains a chemical compound known as polyphenols that can help in reducing inflammation in the body. And it also makes it easier to enjoy a heavy meal without feeling bloated. So, from next time enjoy your meal with a cup of coffee.

4. Low in calories

Are you worried about consuming extra carbohydrates and calories? Then, you must know that coffee is very low in fat as it contains zero calories.

5. Helps in reducing headaches

According to a research, coffee can help in reducing headaches because it can fight against the painful effects of the blood vessel dilation in your head and can also provide you relieve from the symptoms that can lead to a migraine.

6. Boosts metabolism

If you are looking for a remedy to improve your metabolism, then start drinking a cup of coffee. It not only provides you with an extra kick of energy but can also boost your metabolism by 3 to 11 percent.

7. Improves physical performance

Various research has shown that caffeine can provide you energy for better physical performance. It can also help the athletes to perform better during the short and long exercise durations. And it can also provide you relief from the post-workout muscle pain and fatigue.

8. Improves cognitive strength

If you want to maintain a strong mind then start drinking a cup of coffee daily. It will not help in improving your memory skills but also reduces the chances of neurodegenerative ailments. And if you often suffer from short-t

Coffee Questions and Answers

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What is the difference between Caffeinated and Decaffeinated Coffee?

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Which is the most expensive coffee in the world and why?

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How did coffee become such a common drink?

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Which country is the largest producer of coffee in the world?

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Why is cappuccino so expensive?

I’m not really sure why cappuccino is more expensive than regular coffee. Perhaps it is because cappuccino needs more ingredients and a more complex brewer but neither of these reasons…Read More

What is the best coffee powder in the world?

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What types of coffee are there?

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What is the hardest coffee to make?

There are a lot of coffee types that you can see right now. Some of them are easier to make than others. The espresso is known to be easy to make because it is a shot of black coffee. As more and…Read More

Why do all First Dates start with coffee?

There are a lot of people who go on coffee dates when they are together. The first date is usually a non-romantic date. Think of it as a more of a friendly date when you can get to know the…Read More

What do you mean by ccd?

CCD better known as Cafe Coffee Day is an Indian cafe chain owned by Coffee Day Global Limited, a subsidiary of Coffee Day Enterprises Limited. Coffee Day serves 1.8 billion cups of coffee,…Read More

What will happen if I drink more than 10 cups of coffee a day?

If you’re able to consistently drink more than 10 cups of coffee a day, then I suspect you are not very sensitive to caffeine and you do not experience any of the short-term side effects….Read More

Where did coffee originate?

The National Coffee Association states on their website “No one knows exactly how or when coffee was discovered, though there are many legends about its origin.” One very interesting…Read More

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